Yoga and its benefits during this pandemic

Image by Author
  1. It provides balance in the body.
  2. It brings more strength and improved flexibility.
  3. It lowers blood pressure and improves blood circulation.
  4. It decreases muscle stiffness.
  5. It improves respiration.
  6. It gives us more energy, calms our mind, improves our focus, keeps us positive, and helps in better concentration.
  7. It eases stress levels.
  8. It detoxifies the body.
  9. It keeps our heart and mind healthy.
  10. It helps to prevent mental health issues, nervousness, and anxiety.
Photo by Steve Halama on Unsplash
  1. It strengthens the bones and muscles.
  2. It improves our blood circulation and digestion.
  3. It helps to improve flexibility, helps burn excess fat, and improves your posture.
  4. It keeps the skin healthy and prevents hair loss.
  5. It improves concentration.

--

--

--

Happy to learn new things, work towards a goal driven outcomes leveraging continuous learning!!

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Anybody around here need some sleep?

Black and white cat caught in a big yawn while stretching out on a sunny windowsill, with white curtains hanging in the foreground.

Heart to Heart — Why i teach yoga

Heart to Heart - Why i teach yoga

How Minimalism, Mindfulness, Eating to Live, and Other Life Changes Made 2020 a Year of Growth at…

Why Boundaries? For Self-Wholeness, Of Course! — A Lesson in Kabbalistic Wisdom

My 30-day Fitness Experiment With Gamification

What all fitness success stories have in common

Injury Recovery for Brazilian Jiu Jitsu | BudoBelly

Some of my all time beauty favourites

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Akshita Mishra

Akshita Mishra

Happy to learn new things, work towards a goal driven outcomes leveraging continuous learning!!

More from Medium

Best Smoothie Recipes For -Weight Loss That You Can Make At Home.

The following are 5 Simple Ways You Can Get Better Sleep

My Morning Routine: Meditation

Image of female mediating in the rising sunlight.

4 Beauty Secrets From Ancient Egypt!